You could have:
• thin arms
• a cute butt
• a flat tummy
• slim calves
• boney hands
• visible collarbones
• no double chin
• thin legs
• hipbones
• (slightly) visible rips
• a thin body
I bought an entire pint of icecream today. I had lost 6 pounds this week and wanted to “reward” myself somehow. When I got home, I sat down, ready to ruin a week’s worth of progress in one sitting. But then I remembered something I saw on tumblr. “If you eat like a skinny girl, you will become a skinny girl.” I immediately threw the entire pint away in the trash, where it belongs. I felt bad about wasting food, but not as bad as I feel after a binge. Point is, if I can resist the one food I’ve been craving for months, you can too. You can do it! Don’t ruin all your hard work by giving into temptation.
So tonight, I drove to Wendy’s with my brother. I had only had a small salad and soup (550 cals) all day. So I went on a complete binging rage while ordering. A double bacon cheese burger, a chicken wrap, fries, chicken nuggets, and a strawberry tea. Once I got home, and brought the bag of food to my room I was ready to devour it. The bacon and the cheese making my mouth water. But as soon as I started to open the paper to my wrap, something clicked inside of me and told me NO. In a split second I started to rip it apart with my hands. Then came the nuggets, and then the fries. I then threw everything together in a big pile and started to mush everything up together. And then I ran down stairs and threw it all away before anyone could catch me. I’m so proud of myself for doing it. French fries were always my weakness and I just overcame it. AND IF I CAN DO THAT, SO CAN YOU. All you have to do is stay dedicated. I’m now sipping on the water downed tea with an empty stomach, and I honestly couldn’t be happier.
•lose at least 10 pounds by Jan 7
•eat <1200 calories every day
•drink >8 glasses of water a day
•avoid red meat
